What is anxiety?
Anxiety is extreme and persistent worry that interferes with daily living and symptoms can include panic attacks, physical fear reactions and attempts to avoid the situation. It is common for children to feel anxious in certain situations, but some children experience levels of anxiety that are beyond what would be expected for their age and developmental level, and this can stop them participating in school or other activities or interfere with their ability to do what other children and adolescents their age do. Nearly half of all children with a mental disorder experience an anxiety disorder.
Three ways to help your anxious child
Advice for parents and carers who are concerned about their child’s anxiety
Most children get anxious from time to time and with the stress of the COVID-19 pandemic and other challenges, your child could be feeling more unsettled than normal. But if the anxiety isn’t going away or stops your child from enjoying normal activities, it could be time to seek help.
Telethon Kids Institute Senior Research Fellow Dr Monique Robinson shares her advice for parents and carers who are concerned about their child’s anxiety.
Advice about anxiety
What is depression?
Depression is more than feeling sad. It can include being tired all the time, feeling sick, headaches and muscle pains, a churning gut, sleep problems, loss or change of appetite and significant weight loss or gain. Depression is the leading cause of disability worldwide - two out of five children and adolescents with major depressive disorder experience a severe impact on their lives.
How to recognise depression in teens
What's the difference between anxiety and depression?
Childhood depression
Back to school anxiety
Get help
If your child needs help with a mental health problem, or if you have concerns and are unsure if you or your child may need assistance, you can visit your regular GP or contact any of the following services:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
headspace 1800 650 890
beyondblue 1300 22 4636